You can perform the side plank on your elbow (easier) or on your hand (harder). “The challenge is that your feet are in the TRX - they aren’t on the floor to help you stabilize your body,” says Colavecchio. Just like a regular side plank on the floor, this exercise engages your abdominal muscles, especially the obliques. RELATED: Hate Crunches? 6 Better Core Exercises for Beginners For those who are familiar with TRX training, complete two to three rounds of 15-20 reps of each exercise. For those who are new to TRX, complete two rounds of 10 reps of each exercise. “It takes some of the intensity away, but it allows you to perfect a move properly,” she says.Īctivate those abs! Perform each of the seven exercises below in order with control. If you are aware of this muscle engagement on the TRX, you’ll get so much more out of your workout.”Ĭolavecchio also recommends looking for modifications that will allow you to perform each move correctly and safely. Activate your glues, quads and hamstrings. “You want a straight line from the neck all the way to the heels. “Just about every move requires that you be in a perfect plank position,” says Colavecchio.
Remember, form is key, especially on the TRX. Tone up that six-pack to help improve core and back strength, as well as posture. RELATED: Quick Lower Ab Exercises for a Stronger Core The 7 Best TRX Exercises to Work Your Abs You can make the TRX work with you by making the exercise easier or harder - it’s all about changing the angle of your body.” “We can all work at our own level and progress, at our own pace. “I can have a class of 20 people ranging from pro football players to older women,” she says. The owner of Badass Fitness Studio in Tallahassee, Florida also notes that TRX is accessible to people of all fitness levels.
You spend less time training, but you get more value from that training time,” she says. “What I really love about the TRX is that it engages so many muscles beyond just the specific one you’re working,” says Colavecchio. Constant instability means those abdominal muscles are always on. “With your hands or feet in the TRX, you only have two points of contact with the floor to help you stabilize your body, which means you have to recruit your core muscles,” says Colavecchio. “When we work our core on the TRX, it’s really challenging” says Shannon Colavecchio, who is an AFAA and ACE-certified personal trainer and certified in TRX Suspension Training and TRX RIP Trainer. But these two adjustable straps may just be the best piece of equipment to strengthen your abs and core. On the surface, the TRX Suspension Trainer looks pretty unassuming.
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